Millennials make up an increasingly large percentage of the caregiver population. This generation, which includes people born between 1981 and 1996, often face unique caregiving challenges. Here are six effective tips for millennials who act as family caregivers.
1. Manage Your Time
Traditionally, caregivers take on their roles later in life. They’re often middle-aged professionals caring for a senior parent or seniors caring for their ailing spouses. While these caregivers often have busy schedules, they’re not forced to juggle caregiving with early-life milestones such as finding a first job or starting a family. Millennials, on the other hand, have to manage the uncertainties of early adulthood as well as the rigors of caregiving. To balance these needs, you need to devise an efficient time management system. Tech-savvy millennials should structure their days for optimal efficiency with the help of apps like Todoist and Google Calendar. Create a routine you can implement and follow if you want to juggle your personal and career needs with your role as a caregiver.
2. Do Research
Millennial caregivers often have an advantage when it comes to research. Members of the generation that grew up using the Internet won’t have a hard time finding the resources they need to care for their loved ones. Before you start scouring the Internet, determine exactly what you need to know. Make a list, which should include personal information as well as treatment-related information. When it comes to your loved one’s essential personal information, you need to know insurance details, physician contact info, financial resources, and all relevant diagnoses. When assessing treatment options, research standard disease trajectory, potential care plans, the pros and cons of common treatments, medication options, and more.
A trained professional caregiver can help you keep track of all your loved one’s medical information. Though you may be researching multiple agencies that provide elder care, Carmichael, CA, Home Care Assistance has much to offer your family and your elderly loved one. We are leaders in the senior home care industry, offering proprietary programs like our holistic Balanced Care Method and around-the-clock assistance from reliable, experienced caregivers. Trust Home Care Assistance to help your loved one enjoy a happier and healthier life in the golden years.
3. Learn How to Navigate the Health Insurance Industry
When millennials become caregivers, they’re sure to get a crash course in health insurance. While it can take a while to learn how to navigate healthcare effectively, don’t be afraid to stand up for your loved one’s needs. Be firm in your interactions with healthcare professionals, as doctors may underestimate you due to your youth. To counteract these stereotypes, you should also come prepared. Research your loved one’s condition before an appointment and take notes throughout to make sure you remember all the important details.
4. Make Time for Self-Care
As you strive to find the perfect work/life/caregiving balance, you may lose sight of your own needs. If you don’t practice self-care, you’re likely to burn out. Schedule time for yourself, which should include activities that keep you healthy, such as eight hours of sleep a night, exercise, regular checkups, and personal time for hobbies and fun.
Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Carmichael families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.
5. Use Technology
Technology can be a major boon to caregivers. Millennials should take advantage of apps and smart technology to keep their loved ones safe and healthy. There are caregiving apps that allow you to upload all your loved one’s health information, ensuring you have everything you need at your fingertips. Smart technology, ranging from automated light bulbs to doorbell cameras, can monitor or assist your loved one when you aren’t home.
6. Get Connected
Social media isn’t just for connecting with old friends. It can also be used to connect with other caregivers who can help millennials on their caregiving journey. Find online communities that provide support, assistance, and information. If you want to get connected offline, join a caregiver support group.
Being a caregiver for your loved one can be extremely rewarding, but it can also feel overwhelming at times. If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Carmichael Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age. Home Care Assistance will work with you to customize a care plan that’s just right for your loved one’s needs. Call us today at (916) 485-4663 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.