It’s important for seniors to stay hydrated with healthy beverages. Next to water, certain iced teas may be the most nutritious option. Here are a few of the ways iced tea is a healthy choice for seniors.
Maintains a Bright & Healthy Smile
Many people develop a few oral health problems in their senior years. From gum disease to tooth decay, these concerns should never be taken lightly. In addition to regularly brushing and flossing, drinking sugar-free tea can help your loved one prevent cavities and protect his or her smile. According to a 2009 study carried out in Japan, drinking two to three cups of tea per day also lowers the risk of oral cancer by as much as 20 percent.
Provides an Immune System Boost
With age, the immune system may become less effective at fighting off diseases because fewer white blood cells and antigens are produced. This is why illnesses such as the common flu can actually be fatal for older adults who aren’t careful about their health. Certain tea ingredients such as fennel and hibiscus contain full doses of vitamin C, which can bolster your loved one’s immune system and protect him or her from contagious diseases.
Drinking tea is just one way aging adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Fights Free Radicals
Our bodies are designed to naturally fight off small numbers of free radicals, but these molecules can do serious damage in larger quantities. Once the immune system has been exhausted, antioxidants can find and destroy free radicals before they attack healthy cells. Iced green and black teas are filled with antioxidants that can reduce the risk of many diseases, including various forms of cancer.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Carmichael Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
During the hottest months of the summer, many seniors reach for a cold snack like sorbet or an ice cream cone. Though it seems logical these treats will cool the body down, they can actually ignite your loved one’s metabolism and cause his or her internal temperature to skyrocket. However, iced tea forces the internal temperature to plummet because it contains few or no calories the body needs to metabolize.
Encourage your loved one to try drinking tea as part of an effort to adopt a healthy lifestyle. A professional caregiver can also help your loved one make positive lifestyle changes. If your elderly loved one needs Carmichael live-in care, turn to Home Care Assistance. We offer a program called the Balanced Care Method, which encourages seniors to focus on eating nutritious foods, exercising on a regular basis, maintaining strong social ties, and other lifestyle factors known to increase longevity. Home Care Assistance will work with you to customize a care plan that’s just right for your loved one’s needs. Call us today at (916) 485-4663 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.