How Aging Adults Can Safely Begin Exercising

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Senior Fitness How to Get Started Safely in Carmichael, CA

Staying active becomes difficult with age. Reduced mobility and changes in abilities and lifestyles can work against older adults who are looking to get into better shape. Fortunately, with a fair bit of effort and a certain amount of caution, seniors looking to develop safe fitness routines can do so by following these guidelines. 

Evaluate Current Abilities

Seniors looking to start new regimens should understand their limitations, as the addition of physical activity increases the risk of possible injury. Each individual will have a different level of potential and ability and should speak with his or her doctor before beginning activities that are strenuous. The doctor will be able to recommend certain exercises and provide advice on how to perform them safely. 

Most seniors are able to enjoy the benefits of exercise, especially with the help of trained professional caregivers. Homecare services professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Seek Support Services 

Dietary needs should also be considered, as one must maintain the energy needed for a given activity. Working with a dietician or geriatric care professional can ensure your loved one has a complete understanding of his or her starting point in regards to physical fitness and diet and that a plan is created that’s customized to his or her individual needs. Seniors may also want to consider getting help from family members or caregivers, who can ensure all exercises and activities are performed correctly and safely. 

If you usually help your loved one exercise but need a break now and then, consider having a professional caregiver take over for you. Carmichael respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Set Realistic Goals 

Fitness goals should be set to allow for safe progress, and all physical exertion should be tailored to the individual. Water aerobics is a popular starting activity to introduce seniors to a more active lifestyle. With the water reducing stress on the body, specific parts may receive individual focus to allow for a more detailed fitness regimen. Ankle and wrist weights provide ways to take incremental steps in strength and endurance building for those who are more mobile. 

Every life change requires effort. Working in a group or with professionals can provide the extra support needed to adhere to a new dietary or fitness plan. The most important thing to remember is to set achievable goals designed for the needs of the individual. 

Seniors who need help exercising safely can benefit from the help of trained professional caregivers. Carmichael at-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. If you need professional home care for your loved one, Home Care Assistance is just a phone call away. Reach out to one of our Care Managers today at (916) 485-4663.


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