This is a wonderful community full of love and I’m honored to participate in it. But I’m just finishing day 22 and I’m miserable. There’s good advice about exercising more, learning new things etc.. But I hate that underlying feeling that I just feel restless and unhappy while doing anything. I don’t have the energy to do too much yet, feeling very lethargic and not getting enough sleep. Since I’m feeling so crappy I’m not doing as much as I should be, but I am clooking and cleaning a little more often than when I smoked every night.

To get better, you have to change.

Find a new, better and more rewarding job.
It’s as though, in permanent sobriety, I am doomed to walk the earth with the kind of intact memory of someone fully engaged in the human experience.
Whatever recovery path you take (and there are MANY), the main thing is to acknowledge that you don’t have all the answers and could use some help.
When you’re feeling down, seek out support from friends and family to help keep you sane and from slipping into old behaviors.
Hence, sobriety represents a gateway to a range of positive and self-reinforcing circles such as social networks, an occupation, and thus a new life and identity.

So understanding and addressing these fears is paramount. I am a musician who gigs probably 5 nights a week, I’m surrounded https://ecosoberhouse.com/ by drinking, and while I’ve no issues staying sober, I absolutely would love to join back in with the lads after the show and have a few beers. It’s brilliant fun and I would be lying if I didn’t. My marriage is continuing to fall apart, just as it was before. Except now I don’t get any relief from it. My kids are still shitty to me, each other and themselves, just like before.

Finding Addiction Treatment

But “being sober sucks/I hate being sober” has been this repeating thought in my head that when I try to stop thinking it, I keep thinking it more. William Berry is a psychotherapist and teaches at Florida International University. His area of interest is substance abuse and individual happiness. I’m freaking out and I really don’t want to relapse but it’s getting harder not to.

The Downside of Sobriety: The 6 Things No One Tells You Might Happen If You Quit Drinking

Before you know it, you’re drinking to avoid the fact that you have a drinking problem. Many of these problems enter our lives because of our drinking. It is natural to think that by quitting drinking, these problems will finally go away. It screws with our ability to make sound decisions, leading to risky and often embarrassing behavior. Occasionally, those bad decisions veer into the realm of irreparable damage to our relationships, health, or life.

A professional will be able to work with you and see what solutions will make you feel better. Altogether, with one exception, a non-tolerance attitude against illegal drugs was reported, and avoiding friends and other relations from the “old life” as a substance user was highlighted as a condition for moving on to the “new life”. I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober. Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people drink and their role in maintaining sobriety long-term. I took my last drink on December 19, 2016.

Recovery Support

I just told my wife what to think and when to think it.
Plus, being in recovery typically involves maintaining sobriety, so the two are somewhat intertwined.

I blame all this damn listening I am doing now in sobriety. Taking in the verbal observations and opinions of others, processing the words without prejudgement, and considering the relevance and potential accuracy of the people around me is a real drag on my opinion of myself. Since when do other humans possess perspectives Halfway house worth considering? How can I be right all the time if others can be right some of the time?

Push through and show up, even on days you don’t want to. The point is to find activities to fill the time and help you become a better person. A lot of people in recovery become fitness buffs, and it makes sense. We gotta find new avenues to channel our energy and work out our stuff. Sobriety will get better when you are actually open to LEARNING from other people how to be a happy, stable individual.