Staying active becomes difficult with age. Reduced mobility and changes in abilities and lifestyles can work against older adults who are looking to get into better shape. Fortunately, with a fair bit of effort and a certain amount of caution, seniors looking to develop safe fitness routines can do so…
Milk provides seniors with valuable nutrients in a convenient way. In addition to protein and calcium, milk offers several rich nutrients that make it a valuable part of a senior’s diet. Here are some ways drinking milk can benefit your elderly loved one. 1. Healthier Skin Fine lines and wrinkles…
Aging well can increase longevity for seniors and boost their mental, physical, and emotional health. As a result, they’re at lower risk for falls, infections, and other issues that can disrupt their quality of life. Take a look at some healthy aging tips your senior loved one can adopt. Exercise…
An Alzheimer’s diagnosis presents many challenges for both the senior receiving the news and family members who will likely be providing care for their aging loved one. Once it becomes clear your loved one is denying having Alzheimer’s even after receiving a diagnosis, there are constructive ways to initiate a…
It’s no secret that Americans are consuming significantly more sugar than past generations. In fact, Psychology Today reports the average adult eats between two and three pounds of sugar per week. The physical effects of this empty-calorie food can include weight gain and even diabetes. Research also shows high amounts of…
Seniors living with Parkinson’s disease experience involuntary movements that make it difficult to perform daily tasks. One of the many activities that can be especially challenging is eating, because Parkinson’s makes it difficult to hold on to utensils and swallow food and beverages, and the desire to eat often decreases….
Modern medical technology enables people to live longer than ever, but society has yet to find a fair and efficient means of providing daily care for the growing senior population. Nursing home care is often too expensive, and many families prefer to care for their aging loved ones at home….
The ability to rebuild mobility following a stroke influences overall quality of life. While regaining mobility is often a long process that’s full of challenges, your aging loved one has the best chances of increasing the ability to get around when you implement the following five tips in his or…
Exercise is essential for physical health. It keeps the muscles strong, the bones healthy, and the cardiovascular system in good shape. Staying active also offers cognitive benefits. Many studies suggest exercise reduces the risk of Alzheimer’s disease. Exercise & Brain Function Exercising gets the blood pumping and boosts the body’s…
Dementia is a neurological disorder that causes changes in the brain. As a result, older adults may often experience alarming and unfamiliar symptoms, including hallucinations. Continue reading to learn how dementia can cause hallucinations and what family caregivers can do to mitigate this symptom. Understand What Hallucinations Are When conditions…