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By Home Care Assistance Carmichael, 8:00 am on May 16, 2023

There are many everyday activities seniors enjoy doing that can keep their arms strong. Here are a few activities to assist your aging loved one with boosting his or her arm strength.  1. Gardening Gardening keeps the arms strong because it involves activities such as watering, hoeing, and harvesting. Many…

By Home Care Assistance Carmichael, 8:00 am on May 2, 2023

Vegetables are an important part of any senior diet, and they can even boost memory. Here are the top 10 vegetables family caregivers can add to their aging loved ones’ diets.  1. Beets Beets increase the flow of blood to the brain and provide a dose of energy. There are…

By Home Care Assistance Carmichael, 8:00 am on April 18, 2023

Seniors today have many opportunities to ensure future generations enjoy clean air and beautiful outdoor spaces. Here are a few steps your elderly loved one can take to have a positive impact on the environment.  Grow a Garden A tremendous amount of energy is wasted on food production. Farming and…

By Home Care Assistance Carmichael, 8:00 am on April 4, 2023

Retirement can be a difficult time of life for many older adults. This transition isn’t always smooth, especially if there are financial concerns or a lack of social support. The following tips can help your senior loved one adjust to the lifestyle changes retirement brings and find new ways to…

By Home Care Assistance Carmichael, 8:00 am on March 21, 2023

Many families make the mistake of believing home care and home healthcare are interchangeable terms. Even though the two types of care might sound very similar, there are some significant differences between them. To help you decide which type of care your aging loved one needs, here are a few of…

By Home Care Assistance Carmichael, 8:00 am on March 7, 2023

Keeping up with paperwork is never fun, but it’s important for family caregivers to stay on top of their senior loved ones’ medical information. As you create your caregiving plan, keep these four reasons in mind regarding why you need to keep your loved one’s medical records organized.  1. Guard…

By Home Care Assistance Carmichael, 8:00 am on February 21, 2023

The challenges of caregiving can be stressful and negatively affect your wellbeing. However, with a good plan in place, you can survive as a family caregiver and continue to provide high-quality assistance to your senior parent. Below are some tips that can help you maintain excellent mental, physical, and emotional…

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By Home Care Assistance Carmichael, 8:00 am on February 7, 2023

Most seniors realize they should exercise, but many don’t know exactly how much physical activity they actually need. While exercising in the senior years can be difficult, a little bit of activity can greatly enhance almost every facet of an older adult’s physical and mental health.  The Importance of Exercising…

By Home Care Assistance Carmichael, 8:00 am on January 17, 2023

Many foods are nutritious and recommended because they boost physical and mental health. However, there are foods and food additives that increase the risk of dementia. Older adults can protect their cognitive function by limiting or avoiding the following foods.  Beer The beer-making process often involves adding ingredients that contain…