Caregiving is a tremendous responsibility, and you want to know the care you provide to your parent honors how he or she has cared for you over the years. While you should expect to experience a few challenges as you adjust to your role, you can use these strategies to…
A healthy and well-balanced breakfast can boost a senior’s energy levels and set the tone for the rest of the day. Older adults can also reduce their risk of malnutrition and nutritional deficiencies by starting off each day with a nutritious meal packed with vitamins and minerals. Here is a…
After years of spending holidays together, it’s good to think of something different to do for Christmas with your aging parent. As you get excited about having this special day together, consider planning one of the following activities to strengthen your bond. Start a New Tradition Families often have traditions…
As adults grow older, they may become more susceptible to slips and falls. However, performing regular leg exercises helps seniors protect their bone health and prevent falls. Here are some of the best leg exercises for older adults to try. Back Leg Raises When completing back leg raises, seniors typically…
When people think of Black Friday, they often imagine queues of people lining up to buy big screen TVs and the latest Apple products. However, the average caregiver may be less interested in high-priced entertainment centers and more interested in useful items. Here are six items sure to make your…
Being overweight can contribute to a variety of medical conditions, including Alzheimer’s disease. A group of scientists published an article in an issue of Molecular Psychiatry revealing that being overweight in the senior years seems to accelerate the development of Alzheimer’s. Here’s what you need to know about how weight impacts…
Heart disease is fairly common in aging adults, especially among those who have unhealthy habits. You can boost your senior loved one’s heart health by taking the following steps. 1. Encourage Daily Physical Activity Getting regular exercise is one of the best ways to reduce the risk of heart disease….
Statistics indicate older adults live healthier and happier lives when they age in their own residence. However, hidden dangers may be lurking. Take a look at some of the most common hazards of aging in place. Fall Risks Falls remain the number one risk factor for seniors over the…
Seniors who learn how to use new technology often enjoy more opportunities to connect with others and increase their health and safety at home. However, some older adults need a little help understanding how these tools and gadgets work. Here are a few ways you can simplify technology for your…
Even though cognitive decline is a natural part of the aging process, seniors can do quite a bit to preserve their brain health as they grow older. Taking high-quality supplements gives the brain the fuel it needs to create new cells and prevent permanent damage. Here is a look at…